Strength

Phase 1 (first 8 weeks)
Day 1

*watch a full walkthrough of Phase 1, Day 1 exercises here

Lateral Step Up

3 sets of 20 reps
(10 reps per leg)

Goblet Squat to Bench

Progression:
Goblet Squat, No Bench

3 sets of 15

Step Back Slide

Progression:
Walking Lunge

3 sets of 12
(6 reps per leg)

Stair Step Ups

Progression:
Bench Step Ups

3 sets of 16
(8 reps per leg)

Toe Holds, Out & In

3 sets of 10

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Phase 1, Day 2