Strength training is a game-changer for runners. From injury prevention to faster recovery, find out how building strength can take your running to the next level.

Struggling with Achilles pain? Learn the difference between tendonitis and tendinopathy, and find out how understanding these conditions can help you recover faster and run stronger.

Busting common injury myths and offering smarter recovery strategies to help you get back to pain-free movement faster.

Do you struggle with running pain? Here’s the number one reason runners get injured and how to stay injury-free.

Just because you're feeling hurt (or pain) doesn’t mean you’ve done serious damage to your body.

Truth time: There’s no hard and fast rules for building miles. But! We can give you a framework to increase your success rates as you start tacking on the miles.

The 10% Rule is good in theory but shit in practice. There’s no good evidence to support this “rule,” and no one can even agree on where this theory came from. What’s wrong with the 10% rule? Let us count the ways.

Shin pain is often categorized as “shin splints” but doesn’t really tell us much about it.

You have heel pain, and your brain instantly goes there: plantar fasciitis. The boogey monster of all runners. Don’t panic!

Most Achilles pain falls into two categories: tendonitis or tendinopathy. These pains are very different and require different treatments!