Strength

Phase 2
Day 2

*watch a full walkthrough of Phase 2, Day 1 exercises here

Progression:
Broad Jump

3 sets of 10

keep knee bend minimal

3 sets of 16 reps
(8 per side)

3 on each side

30 second hold or until fatigued

3 sets of 16 reps
(8 reps per leg)

3 sets of 12 reps

20lbs, 6 reps weight in left hand, 6 reps weight in right hand