Strength
Phase 2
Day 2
*watch a full walkthrough of Phase 2, Day 1 exercises here
2 sets of 10
Progression:
Bulgarian Split-Squat w/ Weight
3 sets of 20 reps
(10 per side)
20 lbs
3 sets of 12
20lbs
Progression:
Toe Holds, Out & Ins, w/ Weight
3 sets of 8-10
10lbs, 4-5reps weight on left, 4-5reps weight on right
