November is for
Base Building
Let’s lay the foundation for a great training season!
How to read this plan
Mileage Amounts
The mile amounts range from beginners to advanced runners.
If you intend to follow the Beginner plan, run the lowest distance listed on a date.
If you intend to follow the Plus plan, run the highest listed distance.
If you intend to follow the Intermediate plan, choose a distance halfway between the range listed.
Rest Days
What do you do on days with no mileage or strength walks listed?
REST!
Rest days are an important part of your training. Don’t believe us? Here’s Bryan’s take on it.
What’s a
Strength Walk
Strength walks are intentional walks meant to incorporate some strength and rehab while still providing you some endurance.
Every 5 minutes of your walk, perform one of the following:
Break 1: 3x10 squats to a bench
Break 2: 3x10 lunges
Break 3: 3x10 calf raise
Break 4: 3x10 squats to a bench
Break 5: 3x10 lunges
See it for yourself – follow Bryan as he walks through the strength walk.
