Get ready for 26.TRUE!

A training plan for everyone.

Our plans are designed to get you to the start (and finish!) line injury-free! Start with our November base-building plan to build your strength and mileage, then jump into one of our 20-week training plans starting December 2nd.

Let’s go!

November is for base-building

Now is the time to bulletproof all those tendons and muscles.
Start with this base-building plan - it includes weekly runs, a strength walk for your non-running days, and prehab so you can ward off the three most common injuries runners face during training.

20-Week Training Plans*

December 2 marks the start of our 20-week training plans! Your 20-week training plan picks up right at the end of the base building plan. Choose between three levels of intensity that best fit your needs. Your training plan also includes strength workouts, running workouts, and prehab to give you your best shot at staying injury-free this marathon season!

Beginner

This plan is for you if: 

  • You are a newer runner

  • You’ve never run over an hour

  • You haven’t not been running consistently over the past 6 months and were inspired to start running again

  • You have had a bad experience in previous marathon training cycles and are looking for a more conservative approach

  • This plan is probably from you if you’re coming back from an injury (Not sure? Ask us!)

Intermediate

This plan is for you if: 

  • You are someone who has run a marathon or half marathon but not in the 1-2 years

  • You run 2-4 times per week with a long run of 6-8 miles consistently for the past 3-6 months

  • You have run up to 8+ miles in the past 3-6 months

Plus

This plan is for your if:

  • You are someone who has a longer history of running and has been running 3-5 times per week consistently for the past 6-12 months with a long run over 10 miles

  • You are familiar with the different types of workouts and have successfully completed a series of harder workouts in the past (other than base runs and long runs) 

If you have not been running consistently in the past 3-6 months,
you should be cautious of the number of days per week you run and how long your long run is (i.e. if your longest run in the past 3 months is 4 miles, then an 8-mile long run as your first long run would not be advised). 

If you don’t know what plan might be best for you - ask us! We’re here to help.