Day 7: Full Rest
Congrats on wrapping up the week!
How did this week feel? Was it too challenging? Not challenging enough?
Plan to challenge yourself more next week. Progressive overload (the gradual increase in weight/reps) is the most efficient way to build strength. Test yourself next week by increasing the weight on your exercises by a few pounds.
This program is designed to be repeated consistently for 4-6 weeks. Once you’ve reached the 6-week mark, if you are feeling strong and comfortable with the exercises, you can move on to one of our more advanced training plans. Ready to do that? Contact our office for more info!