Beyond Rehab: Home Strength
Forward's Essentials Strength Training Program is a great introduction to resistance training. Whether you are an active athlete or just want to improve your strength, this program is the perfect introduction to build a strong foundation.
This program is designed for three days of strength training per week. Progressive overload is a key principle in resistance training that involves gradually increasing the demands placed on the body over time to continually challenge and stimulate muscle growth and strength gains. This is one of the crucial factors as you begin this program. Start small, and build from there.
