Struggling with Achilles pain? Learn the difference between tendonitis and tendinopathy, and find out how understanding these conditions can help you recover faster and run stronger.

Busting common injury myths and offering smarter recovery strategies to help you get back to pain-free movement faster.

Do you struggle with running pain? Here’s the number one reason runners get injured and how to stay injury-free.

Just because you're feeling hurt (or pain) doesn’t mean you’ve done serious damage to your body.

Shin pain is often categorized as “shin splints” but doesn’t really tell us much about it.

You have heel pain, and your brain instantly goes there: plantar fasciitis. The boogey monster of all runners. Don’t panic!

Most Achilles pain falls into two categories: tendonitis or tendinopathy. These pains are very different and require different treatments!